8 Reasons Why You Should Drink More Water

8 Reasons Why You Should Drink More Water

All beauty and diet tips include, Drink more water!!  Water is a must favorite beverage to all. There are many reasons why, but today I'm going to share the top 8 reasons why you should drink more water.. 

1. Increases energy - Mover over coffee! Drinking water helps your brain think, focus and concentrate better, meaning that you also get an energy boost. 

2. Promotes weight loss - Drinking water reduces eating intake, meaning that when your stomach has had enough, it's had enough, no more overdoing it with unwanted food. It removes by-products of fat, raises your metabolism and has zero calories!

3. Improves skin complexion - The number one skincare beauty tip is to drink a lot of water. Why? By drinking water you're moisturizing your skin, keeping it fresh, soft and glowing! It's also the best anti-aging treatment! 

4. Boosts immune system - Drinking plenty of water helps you boost the immune system. This helps you fight against a flu, cancer and other ailments like heart attacks.

5. Natural headache remedy - Helps relieve and prevent headaches (migraines & back pains too!) which are commonly caused by dehydration.

6. Flushes out toxins - Gets rid of waste through sweat and urination which reduces the risk of kidney stones and urinary tract infections. 

7. Saves money - Water is free!! Even if you do choose to drink filtered or bottled water, it's much more cheaper than any other beverage. 

8. Feel good - When the body is functioning at its best, you will feel great and be happy!